Trisha is a dedicated social worker with over 12 years of experience supporting children, youth, and adults through life’s challenges. She is passionate about helping individuals navigate difficult emotions, strained relationships, and complex circumstances that impact mental wellness. Seeking therapy can be a tough decision, but Trisha believes it’s a powerful step toward growth and healing.

Known for her calm and welcoming approach, Trisha creates a safe space where clients feel heard and valued. She works collaboratively, meeting individuals where they are and guiding them with a blend of Mindfulness, CBT, Narrative Therapy, DBT, and Strength-Based Therapy. Her goal is to equip clients with practical tools to manage stress, break down barriers, and build a fulfilling life.