Trisha Oghenekowho

With over 12 years of experience in working with children, youth and adults, Trisha brings  passion in supporting individuals from various walks of life. When life seems complicated because of challenging circumstances, strained relationships, or difficult emotions, an individual’s level of mental wellness can really suffer. Making the decision to seek support from a therapist can be difficult and yet; a rewarding step in promoting one’s overall mental health.

As a counsellor, Trisha works collaboratively with clients, meeting them wherever they are in their life situation. She has been described as being a skillful listener, able to lend her entire self in working with the client to navigate through any identified areas of need or concern. Her calm and welcoming style creates a safe space where individuals can be their authentic selves. Trisha supports and provides guidance to clients, drawing from Mindfulness, CBT (Cognitive Behavioural Therapy), Narrative Therapy, DBT (Dialectical Behavioural Therapy) and Strength- Based Therapy to aid in learning and implementing practical tools, to cope with stressors that can act as barriers to living a healthy, successful and fulfilling life.

Trisha holds a BSW (Bachelor of Social Work) and a MSW (Master of Social Work), and regularly participates in various mental health courses/trainings. She is a Registered Social Worker and has membership in good standing with the Ontario College of Social Workers and Social Service Workers.

Contact us today by filling out a brief survey on our Home page and a counsellor will be in touch with you within 24 hours.

HM Consulting Solutions LTD

“What Counselling Should Be.”